Weigh In record (no journal entry) for 22 June 2021
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90 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 108.74g | Prot: 53.42g | Carbs: 14.53g.
Breakfast: Melitta Café sem Açúcar , Banha de Porco
, Ovo Mexido. Lunch: Alface, Pancetta. Snacks/Other: Frimesa Iogurte Natural Integral, Jussara Creme de Leite, Melitta Café sem Açúcar . more...
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Gaining 0.1 kg a Week
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