Weigh In record (no journal entry) for 22 June 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 54.92g | Prot: 197.68g | Carbs: 389.43g.
Breakfast: Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Lätta Lätta, Falu Råg Rut, Blomkål, ICA Rårörda Lingon, Blå Band Brunsås, Potatis (Skalad, med Salt, Kokt), Köttfärs (85% Mager / 15% Fett, Färsbiff, Tillagad, Halstrad). Dinner: Nicks Fibersyrup, AXA Havregryn , Nick's Chocolate Brownie Glass, Päron. more...
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Losing 0.6 kg a Week
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