Roberto Enrique's Journal, 22 Jun 21


View Diet Calendar, 22 June 2021:
1254 kcal Fat: 22.55g | Prot: 122.56g | Carbs: 144.46g.   Breakfast: Dux Whey Protein Concentrado Baunilha. Lunch: Sadia Frango em Cubos, Molho Branco, Batata Inglesa Cozida. Dinner: Brócolis, Contra-filé, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Banana Prata, Mangas, Uvas. more...
3169 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Roberto Enrique's Weight History


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