So I stuck with the (roughly) 1300 calories yesterday, and am down 1/2 lb, WOO HOO! So what happens today? I get to work, and a co-worker has brought a homemade Reeses peanut butter cup that is SO BIG she broke it into thirds and shared it. Just what I needed, right? But I'm pleased to announce that, after she left, I took 2 bites & threw the rest away. Yeah, it was good & tasty, and I could have eaten the whole thing, but I did not. Patting myself on the back here. Also recording my rough estimate of how many calories I ate of it on FatSecret. I'm guilty of frequently eating 1 or 2 (or 5) of those Dove chocolate squares & NOT recording them, but these things add up. So yeah, accountability is a thing. Back to my planned protein shake for my mid-morning snack. Lunch is leftover honey chicken over 1/2 cup brown rice & a nectarine, dinner will be Taco Tuesday made with 85% lean ground beef, then a few rounds of a cardio strength training circuit routine I've been working on. Stick to the plan!
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66.1 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.00g | Prot: 94.08g | Carbs: 170.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Cereal. Lunch: Giant Eagle White Nectarines, Trader Joe's Fully Cooked Long Grain Brown Rice, P.F. Chang's Honey Chicken. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (Cooked), Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate, Reese's Peanut Butter Cup. more...
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2154 kcal
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Exercise:
Elliptical - 35 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Comments
They don’t call it junk food for nothing. Good for you for having a bite or two and pitching the rest. I too am recording the very smallest portions of chocolate and even things like grapes which I can eat like candy.
22 Jun 21 by member: RhumbaGirl
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22 Jun 21 by member: jengetfit123
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Good job! That took a lot of fortitude! It the sauces that seem to get me. I had no idea how many calories are in remoulade sauce until i logged it this weekend. Yikes! I guess I'll think twice before pouring it on next time!
22 Jun 21 by member: Redgmm
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Great job! It sounds like that was a great victory. Keep on winning!
22 Jun 21 by member: kathyscoop
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23 Jun 21 by member: ridemariel
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Toni Bourlon's Weight History
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