Weigh In record (no journal entry) for 22 June 2021
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.17g | Prot: 70.23g | Carbs: 127.86g.
Breakfast: Pure Protein 100% Whey Chocolate Flavour, Bulk Barn Collagen, Unsweetened Coconut Milk, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Almonds , Pepper or Hot Sauce , Pizza Nova Veggie Pizza. Dinner: Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Ketchup , French's Classic Yellow Mustard, Onions , Great Value All Beef Wieners, Dempster's Hot Dog Buns (41g). more...
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3229 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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