Weigh In record (no journal entry) for 22 June 2021
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 63.79g | Prot: 79.27g | Carbs: 231.21g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Subway 6" Meatball Marinara, Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Goose Island IPA Beer, Cooked Smelt, Frieda's Red Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Almonds, Keebler Club Crackers Original. more...
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1920 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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