joaonobile88's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

102.9 kg Lost so far: 9.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1487 kcal

Fat: 50.45g | Prot: 90.03g | Carbs: 165.08g. Breakfast: Frutap Requeijão, Qualy Margarina Cremosa, Pão Francês. Lunch: Yoki Paçoquinha de Amendoim, Coxão Mole Cozido, Alface. Dinner: Vaca Atolada, Vaca Atolada. Snacks/Other: Suco de Abacaxi. more...

3178 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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joaonobile88's Journal, 22 Jun 21

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