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tatiana.kuz
Journal
22 Jun 21
tatiana.kuz's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
67.9 kg
Lost so far:
5.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
346 kcal
Fat: 15.01g | Prot: 22.56g | Carbs: 32.76g.
Breakfast:
Избенка Козье Молоко, Кофе (из Молотых Зерен), Брест Литовск Сыр Классический 45%.
Snacks/Other:
Клубника, Сырники.
more...
1740 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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tatiana.kuz's Weight History
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