Weigh In record (no journal entry) for 22 June 2021
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68.4 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 92.73g | Prot: 87.05g | Carbs: 87.85g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Xucker Heiße Schokolade, Alpro Kokosmilch, Radeberger Premium Lachsschinken, Mein Q Fitness Joghurt Vanille, Erdbeeren, Der Meistermetzger Eiersalat. Lunch: Milbona High Protein Pudding Lemon Cheesecake, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Spiegelei, Der Meistermetzger Eiersalat , Develey Sour Cream Sauce, Lizza Low Carb Toasties, Erdbeeren, Fischer Stolz White Tiger Garnelen Geräuchert Pfeffer, Gelatelli High Protein Eis Schoko. Dinner: Mein Q Fitness Joghurt Vanille, LC Currywurst. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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