Weigh In record (no journal entry) for 22 June 2021
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 96.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 66.23g | Prot: 47.78g | Carbs: 193.91g.
Lunch: Bananas , Pears , Apples . Dinner: Hard-Boiled Egg , Cooked Carrots (from Fresh), Cooked Broccoli (from Frozen), Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Tomatoes, Oil Popped White Popcorn , Nature's Choice Flaxseed Powder , Lifestyle Food Chia Seeds. more...
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Losing 2.1 kg a Week
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