Weigh In record (no journal entry) for 22 June 2021
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 43.97g | Prot: 100.22g | Carbs: 271.10g.
Breakfast: Aldi Bio Bio Haferdrink Natur , DM Bio Chiasamen, Rocka Nutrition The Vegan, Aldi Himbeeren Tiefgefroren, Banane. Lunch: Sojasoße, Thunfisch Maki, Lachs Maki, Avocado Maki. Dinner: Aldi Ziegenkäse in Scheiben, Aldi Laugenbrezen, REWE Avocado, Milbona Leichter Körniger Frischkäse. more...
|
|
2373 kcal
|
Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
sport-goettin's Weight History
|