Weigh In record (no journal entry) for 22 June 2021
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43.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 7.73g | Prot: 61.59g | Carbs: 55.71g.
Breakfast: Freshona Spinaci in Foglie, Ecor Farina di Grano Tenero Integrale, Albume d'uovo Cotto, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Wasa Integrale, Pane di Segale, Pomodori, Petto di Tacchino, Lattuga a Foglia Verde. Dinner: Lattuga a Foglia Verde, Finocchio Crudo. Snacks/Other: Ciliegie, Mandorle, Caffè (Espresso). more...
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steady weight
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