Weigh In record (no journal entry) for 22 June 2021
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48.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 39.85g | Prot: 101.13g | Carbs: 166.73g.
Breakfast: Сахар, Corny Protein Chocolate. Lunch: Рис Вареный, SPAR Говядина Отварная , Простоквашино Сметана 15%, Сахар, Домик в деревне Творог 5%. Dinner: Абрикосы, Protein Rex Протеиновый Батончик Кокос, Dr. Korner Хлебцы Хрустящие Гречневые, Донские Традиции Буженина Куриная. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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Losing 4.2 kg a Week
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