HCB's Journal, 21 Jun 21

Happy New Week, my Favorite FS Followers!

Exercise is going well - I am going to Orange Theory four to five days a week. And, I am loving their new weight lifting specialty classes! I do a regular class, then the weight class the next day, and then just keep alternating.

Food has been poor - we have been showing our house for about 10 days. It has to be clean and perfect so we are doing little cooking, and in fact have packed a lot of our kitchen stuff to make it look better.

I could be doing a lot better with food - I am not managing the stress as well as usual. We are closing on our South Carolina house this week if all goes well, and we received a verbal offer tonight on our MN house...but no written contract yet so we will have to continue showings!

GOAL MACROS: Carbs 30-35% (TOTAL carbs under 100 grams)
Proteins 35-40% (over 100 grams)
Fats 25-30% (under 50 grams)
Calories under 1200 (with occasional tweaks)

Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout

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1292 kcal

Fat: 48.30g | Prot: 62.92g | Carbs: 148.36g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Sesame Chicken, White Rice. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Butter, Baked Potato (Peel Eaten). more...

2963 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 31 minutes, Driving - 30 minutes, Circuit Training - 59 minutes. more...