Weigh In record (no journal entry) for 22 June 2021
|
68 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 20.11g | Prot: 63.89g | Carbs: 154.48g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 安怡 奶粉, 全聯 金煌芒果. Lunch: Myprotein 草莓奶油. Dinner: 芒果, 全家 猴頭菇, 炒花菜. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|