Weigh In record (no journal entry) for 21 June 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.96g | Prot: 59.51g | Carbs: 119.44g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Oat Bran, Microingredients Organic Triple Fiber, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded). Lunch: Pita Bread, Pita Bread, StarKist Foods Solid White Albacore Tuna, Cara Mia Artichoke Bruschetta. Dinner: Calavo Avocado. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2526 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 15 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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