Farsty's Journal, 21 Jun 21

Feeling strong and ready to get healthy!

View Diet Calendar, 21 June 2021:
925 kcal Fat: 18.70g | Prot: 100.06g | Carbs: 91.13g.   Breakfast: Cornerstone Wellness High Protein Meal Replacement Shake. Lunch: Cornerstone Wellness High Protein Meal Replacement Shake. Dinner: Low Calorie Italian Dressing, White Potatoes (Flesh and Skin, Baked) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg , Watermelon , Gala Apples, StarKist Foods White Albacore Tuna in Water (Pouch), Cucumber (Peeled) . more...
2678 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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