Weigh In record (no journal entry) for 22 June 2021
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 50.15g | Prot: 26.52g | Carbs: 177.89g.
Breakfast: Wafer Coklat, Gula Pasir, Sunny Gold Tempura Ayam, Terong Balado, Tempe Goreng Tepung, Bakwan, Nasi Putih. Lunch: Lezza Pisang Goreng , Nanas. Dinner: Getuk, Tempe Goreng Tepung, Nasi Putih, Terong Balado. more...
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Losing 0.4 kg a Week
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rahmawatinoviida's Weight History
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