Weigh In record (no journal entry) for 21 June 2021
|
73.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 57.53g | Prot: 98.70g | Carbs: 186.73g.
Breakfast: HIT Jugo de Mango sin Azúcar , Zenú Ensalada con Maiz y Champiñones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Bola de Lomo, Papa Cocida. Snacks/Other: Colanta Queso Cuajada, Plátano Maduro, Colanta Queso Cuajada, Tosh Galletas Miel . more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|