Weigh In record (no journal entry) for 21 June 2021
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 16.62g | Prot: 52.93g | Carbs: 153.39g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: Plus Macaroni-Spaghetti Groenten, Tivall Vegetarisch Gehakt, Penne. Dinner: AH Zoete Popcorn Magnetron. Snacks/Other: AH Galia Meloen. more...
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Gaining 0.1 kg a Week
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Roosz010's Weight History
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