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853 kcal
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Fat: 30.11g | Prot: 64.38g | Carbs: 79.82g.
Breakfast: Continente Queijinhos Cremosos Light, Pingo Doce Pão de Forma Integral, Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Pingo Doce Atum Ao Natural. Dinner: Fumadinho Salsichas de Aves, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Regina Dark Chocolate Protein, Mirtilos, Amêndoas, Nestlé Cheerios Aveia, Continente Leite Magro , Continente Iogurte Aroma Magro. more...
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2103 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Hiking - 1 hour. more...
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Hiphsousa's Weight History
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