holding steady. dropped to 188.4 on Saturday before the cookout and outdoor concert! hahahaha
|
86.2 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 63.98g | Prot: 126.15g | Carbs: 126.09g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt. Lunch: Kroger Crunchy Peanut Butter, Bananas. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Venison/Deer Steak, Carrots, Vegetable Curry. Snacks/Other: Kroger Microwave Popcorn, Rebel Vanilla Ice Cream, Great Value 1% Low Fat Milk, Blackberries , Lettuce Salad with Assorted Vegetables, Beef Steak. more...
|
|
2570 kcal
|
Exercise:
Driving - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
What concert did you go see?
30 Jun 21 by member: jenheren
|
Jen - It was a blues concert down in Tunica MS. Various bands all day in the hot Mississippi delta :)
30 Jun 21 by member: Rockster37
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|