Weigh In record (no journal entry) for 21 June 2021
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58 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.03g | Prot: 37.02g | Carbs: 90.27g.
Breakfast: Banana Prata. Lunch: Yoki Farinha de Milho Amarela, Gergelim, Sementes de Girassol sem Casca, Ora Pro Nobis, Cenouras, Sadia Filé de Frango à Parmegiana, Couve Manteiga Refogada. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.0 kg a Week
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rafinhak's Weight History
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