Weigh In record (no journal entry) for 21 June 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.05g | Prot: 84.53g | Carbs: 72.55g.
Breakfast: Tangerinas, Queijo Branco, Activia Iorgute Ameixa , Omelete. Lunch: Suco de Abacaxi com Hortelã, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tangerinas, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.9 kg a Week
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marcinha1982's Weight History
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