Weigh In record (no journal entry) for 21 May 2014
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.55g | Prot: 72.65g | Carbs: 118.51g.
Breakfast: Roggen Knäckebrot, Leichter Genuss Hirtenkäse aus Kuhmilch, Gurke (mit Schale), Tomaten, Gletscherkrone Activ Müsli Frucht, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: REWE Beste Wahl Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: WellMix Protein 90 Vanille. more...
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Losing 0.5 kg a Week
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manja1273's Weight History
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