Weigh In record (no journal entry) for 21 June 2021
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 61.59g | Prot: 91.25g | Carbs: 217.78g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Peanut Butter, HEB Greek Mango Yogurt. Lunch: Spinach , Cooked Mushrooms (Fat Added in Cooking), Great Value Wild Salmon Fillets. Dinner: Uno Chicago Grill Gluten Free Veggie Pizza. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
217alexis's Weight History
|