Weigh In record (no journal entry) for 21 June 2021
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100 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 13.28g | Prot: 32.12g | Carbs: 27.81g.
Breakfast: Banana Prata, Pão Francês, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 0.4 kg a Week
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