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1740 kcal
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Fat: 60.14g | Prot: 131.07g | Carbs: 160.10g.
Breakfast: 甜麵包, Costco 蛋餅皮, 爭鮮 馬鈴薯沙拉, 低脂牛奶, 濃縮咖啡, 安佳 起司片 (21克), 全家 燕巢珍珠芭樂, 煮熟的雞蛋白. Lunch: 拿鐵咖啡, 芭樂, 沙拉, 鮭魚. Dinner: 蘋果, 蘿蔔湯, 雞蛋羹, Costco 科克蘭無調味綜合堅果, 全聯 牛番茄, 太平洋鱈魚, 小卷, 咖喱雞, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, Myprotein 乳清蛋白（拿鐵）. more...
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sheena880328's Weight History
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