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Better than nothing to start out the week. I decided to change my exercise since it was foggy this morning. I haven't been on an exercise bike in over a year and it gave me a run for my money this morning. Hwoever, in 20 minutes I burned 66 calories and 2.5 miles.
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754 kcal
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Fat: 31.90g | Prot: 52.34g | Carbs: 61.50g.
Breakfast: Great Value Sliced Pears No Sugar Added, Ensure High Protein - Milk Chocolate, Great Value Light String Cheese, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Chicken Thigh, Popeyes Chicken & Biscuits Cajun Fries (Regular). more...
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2404 kcal
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Exercise:
Exercise bike - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 42 minutes. more...
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