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morgan-m
Journal
21 Jun 21
morgan-m's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
72.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1429 kcal
Fat: 77.95g | Prot: 74.17g | Carbs: 111.43g.
Breakfast:
Кофе.
Lunch:
SPAR Рассольник Ленинградский с Говядиной, ВкусВилл Перловка с Уткой.
Dinner:
Красные Помидоры, Il Primo Gusto Сыр Моцарелла "Ciliegine" , Арбуз, Вареное Яйцо.
Snacks/Other:
Окей Курага Сушёная.
more...
1961 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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morgan-m's Weight History
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