Weigh In record (no journal entry) for 21 June 2021
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80.4 kg
Lost so far: 60.8 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 54.28g | Prot: 59.90g | Carbs: 108.41g.
Breakfast: Milbona Skyr Bosbessen, Lovilio Gorgonzola Lovilio Piccante, Aveve Aveve Waldkorn Oergranen, 1001 Delights 1001 Delights Mango Nectar, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Carrefour Kip À La Grecque, Kruidvat Kruidvat Mini Bio Rijstwafels, Carrefour Pitasalade. Dinner: Mccain Mccain Airfryer Frieten Classic, Iglo Captain Iglo Alaska Pollak Multigranen. Snacks/Other: Carrefour Sensation Vanille Macadamia. more...
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3173 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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