elona01's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1629 kcal

Fat: 40.88g | Prot: 84.43g | Carbs: 231.02g. Breakfast: Compote de Pommes Non Sucrée, AH Kefir, Delhaize Crunchy Muesli Spelt & Gepofte Haver. Lunch: Delhaize Jambon Dégraissé Cuit, Uncle Ben's Rijst Jasmin. Dinner: Pizza au Fromage (36 Cm), Aubergines Cuites, Carrefour Couscous Grain Moyen. Snacks/Other: Alpro Dessert - Vanille, Danone Hipro Banana Peanut Butter. more...

1584 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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elona01's Journal, 21 Jun 21

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