Weigh In record (no journal entry) for 21 June 2021
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78 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 77.23g | Prot: 46.02g | Carbs: 201.01g.
Breakfast: Torku Antep Fıstıklı Tahin Helva, Tam Buğday Ekmeği, Cappy Pulpy Portakal, Menemen, Doğal Peynir, Domatesler, Salatalık, Zeytin, Zeytin. Dinner: Mevsim Salata, Vanilyalı Dondurma. Snacks/Other: Soda, Eti Etimek . more...
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Losing 6.7 kg a Week
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yagmurebru1905's Weight History
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