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Habt noch einen schönen Montag und eine erfolgreiche Woche. 😃
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109.9 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 70.27g | Prot: 84.75g | Carbs: 116.64g.
Breakfast: Aldi Trauben Kernlos, Banane, Bio Basis-Müsli, Milbona Griechischer Joghurt 10%, Gut & Günstig H-Milch 0,3%. Lunch: Banane, Milbona Griechischer Joghurt 10%, Bio Basis-Müsli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Rote Paprika, Zucchini, Aldi Bio Lachsfilets. Snacks/Other: Schinken (Extra mager), Passionsfrucht, Radieschen, Möhren. more...
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3466 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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