Weigh In record (no journal entry) for 21 June 2021
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.57g | Prot: 37.76g | Carbs: 115.79g.
Breakfast: Susamlı Simit, Tatlı Kiraz, Salatalık (Kabuklu), Domatesler, Güneşte Kurutulmuş Domates, TekSüt Lor Peynir Az Yağlı, Yumurta, Ceviz, Doygun Çok Tahıllı Ekmek, Beyaz Peynir, Pembe Greyfurt Suyu. Lunch: Ev Yapımı Yoğurt, Fırında Kabak. Dinner: Tatlı Kiraz. more...
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Losing 0.7 kg a Week
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pink tony's Weight History
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