Weigh In record (no journal entry) for 21 June 2021
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.49g | Prot: 51.20g | Carbs: 216.80g.
Lunch: Freshmark Bananas, Pears , Apples . Dinner: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh), Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Black Cat Smooth Peanut Butter, Apples , Oil Popped White Popcorn , Tomatoes, Hard-Boiled Egg . more...
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Losing 2.1 kg a Week
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