Weigh In record (no journal entry) for 21 June 2021
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95.7 kg
Lost so far: 36.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.86g | Prot: 69.57g | Carbs: 153.24g.
Breakfast: Boiled Egg, Guava Juice Drink. Lunch: Indonesian Gurame Fish, Indonesian Sambal Goreng, Indonesian Steamed Tofu, Mushrooms (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat Keju, Indomaret Pisang Ambon, Cimory Squeeze Yoghurt. more...
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Gaining 0.2 kg a Week
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icha yandera's Weight History
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