Weigh In record (no journal entry) for 21 June 2021
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75.3 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.01g | Prot: 54.94g | Carbs: 97.83g.
Breakfast: Самокат Творог 5%, Фрутоняня Пюре из Яблок . Lunch: Дыня. Dinner: Салат из Помидоров и Огурцов, Индейка Тушеная. Snacks/Other: Поджаренный Белый Хлеб. more...
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Gaining 3.5 kg a Week
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Alinawowik's Weight History
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