Weigh In record (no journal entry) for 21 June 2021
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 26.58g | Prot: 100.94g | Carbs: 169.27g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Gamberi Cotti, Pesce Spada, Grissini Semplici, Calamari, Ichnusa Birra non Filtrata. Dinner: Pesca Noce, Fruttitali Fettine di Mela Essiccate, Perlenbacher Birra senza Glutine, Barilla 5 Cereali con Riso Rosso, Hamburger di Pollo. Snacks/Other: Dolciando & Dolciando Chocolate Cookies. more...
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Gaining 0.7 kg a Week
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perseo73's Weight History
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