Weigh In record (no journal entry) for 21 June 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.99g | Prot: 58.14g | Carbs: 147.51g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Edeka Bio Agavendicksaft, Lidl Heidelbeeren, Kiwi, Ja! Joghurt Mild 1,5%, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Boulette, Türkisches Fladenbrot. Dinner: Aldi Bio-Vollkorntoastbrötchen Roggen, Rügenwalder Mühle Vegetarische Mühlenfrikadellen . Snacks/Other: Kinder Country, Aldi Bio Sesam Knusperriegel & Honig, Wassermelone. more...
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2908 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 13 minutes, Standing - 20 minutes. more...
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Gaining 0.2 kg a Week
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