Weigh In record (no journal entry) for 21 June 2021
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 398.98g | Prot: 63.36g | Carbs: 149.93g.
Breakfast: 早安美芝城 薯條, 全家 冰美式大杯, 弘爺 咔滋雞腿蛋堡. Lunch: 鳳梨, 鯖魚. more...
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Losing 3.5 kg a Week
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