Weigh In record (no journal entry) for 21 June 2021
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46.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.25g | Prot: 23.91g | Carbs: 122.01g.
Lunch: 桂冠 日式醇香焙煎胡麻醬, 涼拌黃瓜, 馬鈴薯(水煮,不加鹽), 高麗菜, 紅蘿蔔, 統一 瑞穗全脂鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡. Dinner: 雞蛋, 7-11 蒸地瓜, 綠豆湯. more...
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1267 kcal
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Exercise:
料理/料理食材準備 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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a0920792345's Weight History
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