Weigh In record (no journal entry) for 21 June 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.76g | Prot: 80.23g | Carbs: 169.89g.
Breakfast: Pisang, Banana Overnight Oat. Lunch: Sayur Bening Bayam, Tahu bumbu kuning, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Tahu bumbu kuning, Brokoli Dimasak (dari Segar). more...
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Gaining 2.8 kg a Week
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aqurismasf's Weight History
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