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lagi diapet kok jadi segini padahal udah defkal:(
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 40.05g | Prot: 29.27g | Carbs: 78.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Ikan Sarden Di dalam Air, Tumis Kangkung, My Roti Roti Isi Coklat, Tora Bika Cappuccino. Lunch: Tango Wafer Chocolate. Dinner: Pisang Goreng, Pempek. more...
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Gaining 2.5 kg a Week
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allinhaw's Weight History
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