herbertpovoa's Journal, 20 Jun 21


View Diet Calendar, 20 June 2021:
1774 kcal Fat: 68.50g | Prot: 131.80g | Carbs: 152.82g.   Breakfast: Performance Nutrition Iso Whey Protein. Lunch: Arroz Branco (Cozido), Churrasco. Dinner: Friboi Carne Moída de Acém, Mandioca Cozida. Snacks/Other: Nestlé Leite Ninho, Mexerica. more...

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herbertpovoa's Weight History


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