Weigh In record (no journal entry) for 21 June 2021
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 35.07g | Prot: 26.84g | Carbs: 250.89g.
Breakfast: Sambal Goreng, Lalapan, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Wajik. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Tomat, Cilok, Kue Beras. Snacks/Other: Pisang Kepok Rebus, Bakwan, Dodol. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kheisya alfi syifa's Weight History
|