Weigh In record (no journal entry) for 19 June 2021
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 11.63g | Prot: 89.15g | Carbs: 52.85g.
Breakfast: 방울 토마토, 맛있닭 닭가슴살 스테이크 오리지널, 고구마. Lunch: 마른오징어, 소고기구이, 찐고구마. Dinner: 광어회. more...
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Gaining 5.6 kg a Week
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