Weigh In record (no journal entry) for 21 June 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.75g | Prot: 87.64g | Carbs: 151.66g.
Breakfast: 크리스탈 코티지치즈, 아메리카노, 베이글. Lunch: 제스프리 제주 골드키위, 참외, 닭강정, 명란젓, 배추김치, 햇반 햇반 (210g). Dinner: 고사리나물, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 돼지고기볶음, 배추김치, 소고기미역국, 동태전. Snacks/Other: 플랫 화이트. more...
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Losing 1.4 kg a Week
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