허리아퍼's Journal, 21 Jun 21

조깅 5키로
헬스 50분 벤치 5세트, 렛플다운 5세트, 밀리터리 프레스 5세트, 사이드레터럴레이즈 5세트, 덤벨컬 5세트,

77.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

225 kcal

Fat: 0.39g | Prot: 26.29g | Carbs: 30.95g. Breakfast: 바나나, 굽네치킨 스파이시 훈제 닭가슴살. more...

690 kcal

Exercise: 조깅 - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week


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허리아퍼's Weight History