Sink-or-swim's Journal, 19 Feb 11

Weigh In record (no journal entry) for 19 February 2011
71.5 kg Lost so far: 35.1 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2011:
1237 kcal Fat: 69.46g | Prot: 51.22g | Carbs: 104.24g.   Lunch: Ranch Salad Dressing, Sour Cream, Grilled Chicken Fajita Wrap. Dinner: Cheese Ravioli. more...
2757 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Housework - 10 minutes, Driving - 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes. more...
Losing 0.6 kg a Week

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Sink-or-swim's Weight History


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