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Sink-or-swim
Journal
19 Feb 11
Sink-or-swim's Journal, 19 Feb 11
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Weigh In record (no journal entry) for 19 February 2011
71.5 kg
Lost so far:
35.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2011:
1237 kcal
Fat: 69.46g | Prot: 51.22g | Carbs: 104.24g.
Lunch:
Ranch Salad Dressing, Sour Cream, Grilled Chicken Fajita Wrap.
Dinner:
Cheese Ravioli.
more...
2757 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Housework - 10 minutes, Driving - 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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Sink-or-swim's Weight History
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